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Supplements and Vitamins
to Increase Penis Size
We keep getting the question "What foods can I eat to increase my penis
size?" so we decided to find you the answer!
Doctors recommend that in addition to drinking 2.5 litres of mineral water each day, if you
want to have rock
hard erections that will last a minimum of 30 minutes during sex, you may need
to check that you are meeting the necessary nutritional requirements using
the information below.
Biologists now have a very accurate and complete model of exactly what happens
biologically during arousal, erection, sex, and ejaculation. Armed with
this knowledge you should prepare your body for the ultimate sexual experiences by loading
it with all the necessary substances to keep a hard, hot, and upright erection
for 30-60 minutes at a time.
If you have been suffering from premature ejaculation experts say the reason is
most likely that
your body is in "flight or fight mode" due to too much adrenaline in the bloodstream,
possibly due to stress or not enough relaxation.
The solution to all sexual problems can be resolved on the biological level
with the following supplements and vitamins to increase the size of your penis
up to 8 inches or more and improve your enjoyment of sex at the same time :--
| Supplement |
Nutritional Facts |
Where to get it: |
| Dopamine |
Dopamine is a neuro-transmitter in the brain that is
essential for production of testosterone in the testicular and adrenal
glands. Testosterone binding in the penile sponges is the secret to
penis enlargement. |
MUCUNA PRURIENS (Contains L-Dopa) |
| Isoflavones and anti-oxidants |
Although testosterone is great in the spongy tissues
of your penis, it's effects are not so good for the prostate and scalp.
Isoflavones prevent testosterone from binding in those receptors and
prevent male pattern baldness. |
Saw Palmetto, Soy, Citrus Fruit, Grape Seeds & Peel,
Tomatoes. |
| Acetylcholine |
If you need direct stimulation of the penis to achieve
an erection you may be lacking the neurotransmitter acetylcholine. With
the correct levels of this substance you will have spontaneous erections
without even touching your penis. The start of Nitric Oxide and Cyclic
Guanosine Monophosphate production which are responsible for exciting
the arteries in the penis sponges during an erection requires acetylcholine. |
Lecithin |
| Pantothenic Acid |
Helps to convert choline (from lecithin or a multi-vitamin/mineral
formula) to acetylcholine. |
Vitamin B5 |
| L-Arginine |
Acts as a releaser of Human Growth Hormone (HGH) in
the body. HGH is also involved in the synthesis of the erectile dilator
cGMP and is crucial for having and holding an upward pointing erection.
You can supplement your body with either L-Arginine itself or L-Ornithine
which is the precursor. |
L-Arginine or L-Ornithine |
| Phosphorus |
An important element of cGMP. Make sure that your multi
vitamin and mineral formula contains at least 100% of the recommended
daily allowance (RDA). |
Multi-Vitamin/Minerals |
| Oxygen |
Absolutely essential for life and the production of
Nitric Oxide (NO). Make sure there is lots of fresh air in your bedroom,
office, and breathe deeply from the beginning of the day until you go
to sleep at night to maximise the available oxygen in your bloodstream. |
(Breathing fresh air deeply) |
| Iron |
Red blood cells need iron to transport oxygen around
the body. You should take between 18mg and 45mg of iron per day. We
recommend you get your iron from food however it is contained in most
multi-vitamin and mineral formulas. |
|
| Tryptophan |
If you have been feeling tense, anxious, or nervous this could indicate
a lack of Seratonin which prevents dopamine being converted into the stress
hormone adrenalin. The solution is to supplement with 5-HTP and
optionally GABA.
Also ensure you also have sufficient Vitamins B2 (Riboflavin) B3 (Niacin)
and B6 (Pyridoxine). Always stay within the recommended daily limits. |
Whey Protein |
Information summarised from Alan Ritz's bestselling book
"Scientifically Guaranteed Male Multiple Orgasms & Ultimate Sex",
available from Amazon USA and Amazon UK.
To fully load your penis with DHT-rich blood once you know you have all
the required nutritional elements you can either have sex or masturbate for
1 to 2 minutes and come close to ejaculation 3 to 5 times. This expands
your penile tissues with blood rich in DHT (testosterone) and builds new DHT receptors in the shaft.
The result is a restarting of the penis development
and growth that began during your puberty.
Further Recommendations on Amazon.com:
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