|
|
|
|
|
|
||
|
|
|
|
Discover the top rated penis enlargement techniques...
Average Penis Size
Top Rated Natural Penis Enlargement
Devices Penis
Enlargement Technique Ratings
What is the "V.I.P.
muscle"?
Penis
Enlargement Hypnosis
Top Rated
Male Masturbators
Testicle Enlargement GET YOUR FREE PENIS ENLARGEMENT EBOOK
|
Free & Easy Penis Enlargement Exercises
Although the exercises below do not come with any videos or pictures, they are the basic ones to get you started. Many more can be found on the natural enlargement sites. A combination of exercises produces even greater results. Warm up exerciseTo get more blood into the penis. To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential. The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated. The "Long Shlong" BasicA very very basic stretching exercise. Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid-it's a bit hard to perform these exercises if you have an erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate. Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the free consultation to get a custom workout plan, do not just randomly do things. Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either desired number of reps or allocated time. These are a couple of very basic exercises, used alone they will not offer much in the way of gains. A combination of around 30 different exercises is required to yield the gains of 1-3 inches. The Penis-Health program includes expert consultation with seasoned penis enlargement practitioners, 30 superbly detailed demonstration videos and a wealth of advice on how to complete the exercises safely and effectively. Here are some screenshots to show you how professional and complete the Penis Health website is:
Your membership to Penis Health is entirely risk-free. I've met the guys
at Penis Health when I visited their offices in Nottingham, England. They
are very friendly and they want to help. You don't have to believe that
the instructions work. Simply follow the step by step instructions and you
are guaranteed results. If for any reason you are not 100% satisfied with
your gains you can have your money back, so you have absolutely nothing
to lose - and inches to gain.
One guy who posts regularly on the Penis Health forum has gained three inches
with the program and there are countless others who have also made very
good gains. So make the decision today to improve your penis health - and
that means increased erection strength, more upward pointing erections,
better stamina and ejaculation control, thicker girth, and longer penis
length that will last your lifetime.
Gain 1 to 3 inches with Penis Health - Guaranteed.
The Elephant Award badge is a trademark. |
 |
|
